studied military personnel in various randomized controlled trials ( 3). Which running shoes for flat feet?Ĭurrently, no empirical data is suggesting that choosing your running shoes based on your arch type could reduce the risk of injury. Therefore, while the risk of injury associated with overpronation seems to be real ( 1, 2), nobody has found a cure in the shape of a running shoe. For starters, there’s very little or no scientific evidence backing it up. Indeed, while it’s straightforward and prevalent, there are many problems with this model. We won’t go into details here since, as we’re going to see, it doesn’t matter too much ultimately. You can quickly identify your type of arch with the wet feet test. High arch results in supination → Motion control shoes may be suitable.Medium arch means a regular arch and neutral pronation → Neutral shoes.Low arch indicates flat feet and overpronation → Stability shoes are recommended.The height of the arch is commonly used to determine the type of pronation: The opposite of the flat foot is the hollow foot. As a result, flat feet have more ground contact, impacting the way foot muscles, tendons, and bones function. We define flat feet as feet with a low and not very pronounced arch.
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